Healthy You
Spiritual Health
Session 1: Elder teachings
Session 2: Meaningful spiritual practices
Mental Health
Session 1: Managing stress – Developing healthy coping strategies
Session 2: Anxiety & depression – Let’s talk about it
Physical
Session 1: Food is medicine – Learn about traditional foods and medicines.
Session 2 & 3: An apple a day keeps the doctor away
Part 1: Tips to prevent illness
Part 2: Managing chronic disease
Emotional
Session 1: Setting boundaries
Session 2: Relaxation strategies
Session 3: Being present – The importance of mindfulness and reducing screen time
Join us every Monday from 4:30 PM – 5:30 PM
A 10-week program focusing on holistic health
If you have questions, please contact Mua or Laverne at 250-652-3988 or [email protected] or [email protected]
